Soy flour: benefits and harms, composition, application. Recipes with soy flour What can be made from soy flour

Scientists have conducted many studies, the results of which have established that wheat flour has not only benefits. Alternatively, you can find corn flour, rice flour, soy flour, and other varieties in grocery stores. If many have heard about the first two options, then it is advisable to pay more special attention to the last one.

Before we talk about the benefits and harms of soy flour, it is worth studying its nutritional value.

Chemical composition of soy flour:

• 48.9 g protein;
• 1 g fat;
• 21.7 g carbohydrates;
• 5.3 g ash;
• 9 g water;
• 14.1 g dietary fiber;
• 15.5 g starch.

Calorie content per 100 g of product is 291 kcal.

The consistency of soy flour is practically no different from the wheat version, but the benefits are much greater. It is rich in vitamins A, B, E, minerals, fiber, iron and protein, and does not contain gluten.

Thanks to the above composition, soy flour:

• promotes weight loss;
• prevents the formation of gallstones;
• normalizes metabolism;
• reduces the risk of musculoskeletal dysfunction.

In addition, baked goods with its addition do not go stale for a long time. Since there is no gluten in the composition, the baked goods remain fresh and attractive for a long time.

The main harm of the product is due to the fact that it accelerates metabolism, and therefore its excessive consumption can lead to too rapid aging of the body and the occurrence of Alzheimer's disease.

Pregnant women and children should also avoid using products containing this ingredient. The latter may be allergic to soy.

Pancakes made from soy flour

Anyone who has tried such delicate and thin circles once will no longer be able to eat similar products in the traditional version.

Ingredients for two servings:

• 100 g soy flour;
• 400 ml hot water;
• 2 eggs;
• a packet of baking powder (10 g);
• a pinch of salt.

Cooking method:

1. All components are sent into the container, combined, and beaten using a mixer.
2. The dough is left to “rest” for 10 minutes, then pancakes are baked from it in a dry frying pan. The fire should be of medium intensity.

For breakfast, pancakes should be accompanied by a delicious sauce made from banana whipped with cocoa.

Diet cookies

Recipes for dietary baking made from soy flour include not only pancakes. If you need a composition that contains more protein and less carbohydrates, then you should perform the following variation.

To make sure of this, it’s enough to have at hand:

• 300 g soy flour;
• 3 egg whites;
• a packet of baking powder;
• 5 g cocoa;
• a glass of water;
• 300 g cottage cheese;
• 10 g honey;
• 30 g each of cranberries and prunes;
• 100 ml milk.

The dietary treat is prepared as follows:

1. Proteins are placed in a wide container, soda and baking powder are added to them.
2. After 5 minutes, as soon as a little foam forms, the mixture is lightly whipped together with cocoa.
3. Next, add a little honey, which makes the baked goods slightly sweet.
4. Now the composition is replenished with flour, a thick dough is kneaded.
5. Boiling water is poured into the resulting homogeneous mass.
6. Now the composition is carefully placed on a baking sheet, then sent to a hot oven (160 °C) for 10 minutes.
7. At this time, the cottage cheese, together with milk and lemon zest, are whipped into a homogeneous cream.
8. When the cake is ready, the filling is laid out on it.
9. Berries are laid out on the edge of the layer, after which the product is rolled into a roll, which is left in the cold for 2 hours.

So, if you know a few secrets, then using soy flour you can easily prepare delicious and low-calorie treats.

Soy flour is a valuable food product that is made from meal or seeds. Compared to other types of flour products, it has a higher content of minerals and protein. The production of soy flour has some differences from the production of products from cereals: corn, rice, rye. These seeds have a high fat content and require preliminary preparation to process them.

It is commonly believed that soy flour is a product obtained from a member of the legume family, but this is not true. In addition to the ground soybeans themselves, meal and cake are added to the flour. Countries in the East Asian region have the highest consumption of soybeans and dishes made from it.

What's the benefit?

Previously, this product was considered optimal for feeding people with diabetes and following a healthy diet, since it does not have any side effects and can be included in the diet of older people and young children with special needs.

Features of the composition influence the difference in use. Soybean seeds contain 40 percent protein, which is similar in amino acid composition to meat products, while being comparable to milk casein in terms of digestibility. In production, edible vegetable oil is isolated from soybeans, and the cake residue is used to make an insulator and protein concentrate. Fermented milk products are also widespread in many countries.

Soy flour: composition

Among the advantages, it is worth highlighting, first of all, its rich chemical composition. In addition to the main microelements, soybeans contain iron, sodium, phosphorus, potassium and others. Also, many are attracted by the set of vitamins: thiamine, beta-carotene, vitamins E, PP, A.

When producing soy flour, special attention is paid to preserving the maximum amount of fiber, minerals and vitamins. In fact, the beans are only peeled to remove the shell, as it can affect storage by causing a rancid taste. Fiber is an important element that helps cleanse the human body, ridding the intestines of toxins and harmful substances.

In the diet of vegetarians and people who control their diet, soy becomes an indispensable assistant due to its high protein content. These beans take part in restoring normal fat metabolism, which leads to a decrease in body weight.

This nutritious product contains vitamin B4, which reduces the likelihood of gallstone diseases.

What you should pay attention to

According to scientists, soy flour contains isoflavones, which increase the risk of miscarriage in pregnant women and can negatively affect the development of the child’s brain.

Women of reproductive age should be careful when consuming dishes made from such flour, as excessive consumption can lead to menstrual irregularities.

For any person, too much passion for soy products is fraught with disruptions in the reproductive and nervous systems, impaired immunity, and accelerated aging.

Nutritionists advise sticking to moderation in everything. Soy flour is no exception; recipes for dishes from it are very diverse, but still should not form the basis of nutrition.

Manufacturing

In the production of soybean flour today, there are three main varieties: defatted, semi-skimmed and non-skimmed. The latter is made from whole soybean seeds. The middle version is obtained from the residues produced after pressing the oil. Soybean sprat will produce low-fat flour, its basis is the substances remaining after the extracted oil production. Based on fiber content, it is worth distinguishing two grades - first and highest.

Undefatted soy flour obtained without additional heat treatment is also called non-deodorized. Due to this, it acquires the taste of soy and a specific smell.

Deodorized flour is produced from seeds that have been pre-treated with hot steam. It has no soybean odor, since aromatic substances are destroyed by high temperatures; in addition, there are no extraneous aromas or taste of beans. Semi-skimmed and defatted flour is produced only in deodorized form.

Pancakes made from soy flour

Ingredients:
Kefir - 1l;
soy flour - 250 g,
soda with citric acid - 1 tsp,
three green apples, finely grated,
1 egg
Vegetable oil for frying.

Cooking method:

Knead the dough, add grated apples and bake over medium heat

Steamed dumplings with soy flour

Ingredients:
Flour - 1 cup.
Soy flour - 4 tbsp. l.
Water (warm) - 0.5 cups.
Egg
Potatoes - 5 pcs.
Carrots - 1 pc.
Onion – 1 pc.
Vegetable oil (for frying)
Soy sauce - 2 tbsp. l.
Breadcrumbs - 3 tbsp. l.
Spices
Butter - 50 g

Cooking method:

Let the peeled potatoes cook. Knead an elastic dough from wheat flour, soy flour, eggs and water. Let the dough rest for 20 minutes. While the dough is standing, mash the potatoes. Grate the carrots, finely chop 1 onion. Fry in oil with spices and soy sauce. Add to potatoes, mix well. The filling is ready. We make flagella from the dough, cut into small pieces and roll them out, forming dumplings. Place dumplings in a steamer. Cook for approximately 20-25 minutes. Fry the second onion in oil (preferably butter) with breadcrumbs and pour over the prepared dumplings.

Soy-pea pancakes
Ingredients:
soy flour - 1 cup,
pea flour - 1 cup,
2 onions,
green chilli peppers - 4 pcs.,
a little ginger
crushed red peppers - 1 tsp,
salt to taste,
water and fat.

Cooking method:

Finely chop the onion, peppers and ginger, mix with pea flour and soy flour, add red pepper powder, salt and mix well. Knead sour cream into a dough with water. Pour the dough with a spoon into a hot greased frying pan, so that you get a pancake, fry in a thin layer of fat until golden brown on both sides. Serve hot with curry sauce.

Soy biscuits
Ingredients:
soy flour - 1/2 cup
wheat flour - 1 cup
sugar - 1/3 cup
butter - 250 g
eggs - 2 pcs
soda - 1/2 teaspoon
vanilla sugar - to taste
vegetable oil - for lubrication

Cooking method:

Combine butter with sugar, vanilla sugar and grind thoroughly. Beat the eggs and add to the mixture. Then add all the sifted flour and soda. Mix everything well, knead the dough, cover with a kitchen towel and put in the refrigerator for an hour. Remove the dough from the refrigerator, roll out thinly and cut out various cookies using pastry cutters. Place on a greased baking sheet with vegetable oil. Bake cookies in a preheated oven at 200 degrees until done. Then place the cookies on a plate. Soy cookies are ready!

Soy cakes
Ingredients:
soy flour - 350g
wheat flour - 350g
soy milk - 250g
baking powder - 1 sachet
fat - 4 tbsp.

Cooking method:

Sift flour with baking powder, add fat, gradually pour in milk and mix with a mixer. Place the mixture on a floured board, knead well, roll out to a thickness of 2 cm, cut into squares and bake in a hot oven.

Soy pancakes
Ingredients:
soy flour - 1 cup
wheat flour - 1 cup

filling to taste: - apples, pumpkin, squash, zucchini, green bell peppers, etc. - ground ginger - to taste - baking powder - 1 tsp. - fat and water for dough.

Cooking method:

Mix all the ingredients except the fat with water so that you get a dough as thick as sour cream, fry the pancakes in hot fat, pouring the dough with a spoon.

Soy cakes "khasta kachauri"
Ingredients:
soaked and mashed soybeans - 4 cups,
soy flour - 1 cup,
white flour - 2 cups,
garam masala powder - 2 tsp,
crushed ginger - 2 tsp,
crushed green chillies - 1 tbsp. l.,
red pepper powder - 1 tsp,
a pinch of baking powder,
cumin seed powder - 1 tsp,
coriander powder - 2 tsp,
anise seed - 1 tsp,
salt to taste, water, fat, a pinch of asafoetida.

Cooking method:

Dough: mix together soy and white flour, salt, a pinch of baking powder, add 0.5 cups of fat, grind, add water and knead into a soft dough, set aside, cover with a damp cloth.

Filling: heat 1.5 tbsp. l. fat, add asafoetida powder and mashed soybeans, fry until golden brown, add all the spices, green chillies, ginger, garam masala, mix well, cook for a while, remove from heat.

Make flat cakes from the dough, put the filling, fold the edges so as to cover the filling and make a ball, roll it into a flat cake. Fry over medium heat and serve with tomato sauce, ketchup and mayonnaise.

Soy cakes stuffed with soya beans
Ingredients:
green soybean pods - 1 cup,
soy flour - 0.33 cups,
white flour - 0.66 cups,
cumin seeds - 1 tsp,
turmeric powder - 0.5 tsp,
coriander powder - 1 tsp,
garam masala mixture - 0.5 tsp,
green chilli peppers - 3-4 pcs.,
grated coconut - 1 tbsp. l.,
a little ginger, fat, salt to taste, water.

Cooking method:

Dough: sift soy flour through a sieve, mix it with white flour, add a little salt and 2 tbsp. l. melted fat, grind well, knead with water into a stiff dough.

Filling: Boil the pods until soft and drain. Melt the fat, fry the cumin seeds, green peppers, ginger for 2-3 minutes, add cooked beans, coconut, crushed turmeric, coriander, garam masala mixture and salt and cook for about 3 minutes.

Divide the dough into parts, roll into thin flat cakes and cut them in half. Roll the halves into a cone and secure the edges. Fill the cones with filling and seal the edges. Fry in a large excess of fat until golden brown over low heat, serve hot with tomato sauce.

Soy sauce with vegetables and potatoes .
Ingredients:
Potatoes – 5 pcs.,
Water – 1 liter (for boiling potatoes),
Soy flour – 1 cup
Wheat flour - ? glasses
Onions – 1 pc.,
Carrots – 1 pc.,
Tomato paste – 2 tbsp.,
Salt, pepper - to taste

Cooking method:

Place the peeled potatoes in a saucepan, add hot water and cook until tender. Next, mash the potatoes and the broth with a wooden masher. Mix wheat flour with soy flour, add water and cook together for 15-20 minutes, then combine with crushed potatoes, add sauteed onions, carrots, tomato paste, dilute with hot water until sour cream thickens, add salt, pepper and boil the sauce for 10-15 minutes over medium heat.

Salted soybean brush
Ingredients:
soy flour - 1 cup,
fine flour - 2 cups,
fat - 0.5 cups and fat for frying,
salt to taste,
water.

Cooking method:

Mix soy and white flour with half a cup of fat, knead into a stiff dough and with a small amount of water. Roll out the dough into a flat cake 5 mm thick and cut it into strips or squares. Fry in excess fat and allow the fat to drain.

Soy and tomato tubes
Ingredients:
white flour - 2 cups,
soy flour - 0.5 cups,
fat,
soaked soybeans - 1.5 cups,
tomato paste or juice - 1.5 cups,
3-4 green chillies,
a little ginger
2 onions,
red pepper powder - 2 tsp,
caraway seeds - 0.5 tsp,
garam masala powder - 0.25 tsp,
salt to taste.

Cooking method:

Boil soybeans until soft and mash. Simmer cumin, onion in fat, add ginger, green peppers and tomato juice (paste), cook a little until the mixture thickens. Knead the flour, salt and baking powder into a stiff dough with a little water. Roll out the dough on a lightly floured surface into a circle 3-4mm thick and cut it into long triangles. Place soy-tomato filling on their wide end and wrap. Bake in the oven at 150-160 degrees until they are browned.

Soy bread
Ingredients:
1 tbsp. spoon of butter,
1 yolk,
5 tbsp. spoons of milk,
1 protein,
2 tbsp. spoons of soy flour,
2 tbsp. spoons of corn starch,
0.5 sachet of baking powder,
salt,
ground cumin

Cooking method:

Grind the butter with salt, caraway seeds and yolk until foamy. Add warm milk, beaten egg whites and sifted soy flour mixed with cornstarch and baking powder. Knead the dough well and pour into a pan greased and sprinkled with soy flour. Bake the soy bread in a preheated oven over medium heat until done.

Chat with soy tortillas
Ingredients:
soy flour - 2 cups,
white flour - 1.5 cups,
semolina - 0.5 cups,
salt to taste,
a pinch of baking powder,
fat,
pomegranate - 2.5 cups,
sugar syrup (from 1.5 cups sugar and 2.5 cups water),
water.

Cooking method:

mix white and soy flour, semolina, baking powder and knead a stiff dough with water. Cut into small flatbreads and fry in fat over low heat. Place pomegranate seeds in boiling water, mash and squeeze, mix with sugar syrup. Add red chilli powder and stir. This is gravy. Place the flatbreads on a platter and pour over the pomegranate sauce. Add some chat masala mixture on top. Place cooked soybeans (ripe or green) and chopped boiled potatoes on top.

In various professional circles, relatively recently they began to talk about the dangers of wheat flour. Indeed, this product has many contraindications, which forces people to look for alternative options. It should be noted that there are many such substitutes. On the shelves of modern stores you can find rice, buckwheat, and corn flour. But soy flour is especially popular among consumers in this category. It is obtained from the legume crop of the same name, which grows well in a wide variety of soils.

The beneficial properties of soy are highly valued in cooking, it is necessary as a basis in the production of cosmetics, and is widely used in folk medicine. Let's try to understand the unique characteristics of this, one of the most widespread agricultural crops on the planet.

Plant characteristics

Soybeans were first grown in Asia about 6-7 thousand years ago. Its resistance to adverse environmental influences and ability to self-pollinate contributed to its rapid spread to other continents. Soybeans are classified as annual leguminous crops. The plant is relatively short; under favorable conditions it can reach up to 70 cm in height. During the flowering period, white inflorescences appear on the dense, hairy stem, and when the time comes for the fruits to ripen, small flowers give way to pods with yellow beans.

There are soybean varieties that produce green and brown seeds. Soybeans tolerate drought well, but light deficiency negatively affects yields. With a lack of light, the yield sharply decreases because the fruits decrease in size.

Advantages of soybeans

In many countries, soybean is the main agricultural crop. And this is no coincidence. Thanks to its unpretentiousness, it is possible to obtain fairly high yields. And given the leading position of this legume representative in the gastronomic segment, manufacturers receive enormous income from the sale of beans. After all, they have long learned to make such primary food products as meat, various nutritional pastes, cheeses, and butter from soy flour. If we talk about the nutritional properties of soybeans, then in this regard it has practically no competitors. You just have to look at the composition of the beans to make sure this conclusion is correct.

The fruits of soybean crops contain the following valuable macro and microelements:

• a complex of vitamins, among them such important ones for health as: vitamins B, PP, E;
• proteins make up 50%;
• polyunsaturated fatty acids;
• mineral salts;
• alimentary fiber;
• carbohydrates;
• starch;
• beta carotene.

Of course, a product with such a valuable set of nutrients can satisfy hunger and have a beneficial effect on health. But this is not the main advantage of soybeans compared to other crops of the same family. It has a special structure that allows you to conduct various gastronomic experiments with its derivatives. Doctors value soy, first of all, for its ability to have a positive effect on the structure of blood vessels and the functioning of the heart.

Proponents of vegetarianism, for example, took soybeans as the basis of their diet, once abandoning animal foods. In any form, soy is perfectly absorbed by the body and significantly promotes digestive processes.

Useful qualities

To judge the usefulness of soybean culture, you need to study a little the properties of each component of the composition separately.

1. Protein is present in excess amounts in soybeans. It is known that protein of plant origin has a set of essential amino acids.
2. The calcium present in soybeans, more than the element contained in milk, helps strengthen bone tissue.
3. Zinc is essential for strengthening immune strength and muscle growth. Without this macronutrient, not a single important process in the body takes place. Zinc takes an active part in protein synthesis, regulates metabolic processes, and promotes tissue regeneration.
4. Phospholipids are found in large quantities in soybeans. There are much fewer of them in other legumes. These elements are responsible for cleansing the body of toxins, they help restore cell membranes, which is especially important for vascular tissue. Phospholipids can also reduce the body's need for insulin. This ability can help people suffering from diabetes.
5. Fatty acid. Soy contains unsaturated acids that the body cannot synthesize on its own. These chemical components regulate hormonal functions and reduce cholesterol concentrations.

Product varieties

The food industry produces three types of soy products:

• flour, low fat or meal;
• non-fat product;
• half-skimmed flour.

Each category of flour products has its own characteristics. For example, meal, which is in great demand, is a by-product of soybean oil production. The meal contains a lot of protein, for which it is valued by supporters of a healthy diet.

Experts advise including coarse soybean flour in your diet, because it has an excellent taste and is most beneficial.

Soy products in cosmetology

Soy protein purified from fatty impurities is widely used in the production of cosmetic products. Products containing soy strengthen the hair structure and have a beneficial effect on the skin. The soy ingredient is added to daily care formulations. And such products do an excellent job of their task: they smooth out wrinkles, moisturize the skin, nourish it and improve color.

When can soy be dangerous?

Research by scientists has shown that with long-term consumption of legumes, serious disruptions in important functions can occur in the body. But hormonal imbalance is especially dangerous. Therefore, pregnant women should generally avoid dishes containing soy. This product should be used with caution by women of childbearing age; soy should not be given to children under 3 years of age. Diabetics should also not overindulge in soy products, as their ability to lower blood sugar levels may have the opposite effect.

Several useful recipes

It is natural that the beneficial properties of soy did not go unnoticed by traditional healers. It is believed that the plant can even prevent the development of cancer pathologies. After all, phytic acids inhibit the growth of foreign structures. Therefore, soybeans are quite suitable as a prophylactic agent.

1. For strong immunity. You need to sprout the beans first. This will take 5 days. This is done like this: first, the grains are soaked in ordinary water, and after a day they are laid out on a damp cloth. The mini-plantation should be kept in the sun, regularly moistening the beans. When the sprouts hatched from the beans reach 5 cm, they can be added to the salad or eaten fresh in small portions.
2. Soy decoction helps cope with fatigue and also relieves anemia. Healing nectar is prepared in the following way: soybean fruits (50 g) are boiled for 15 minutes in ½ liter of water. After the solution has cooled, it is filtered. The resulting amount of decoction should be drunk throughout the day.
3. Soy milk is used to normalize menopause. It is recommended to drink the product three times, 2 tablespoons each, for a whole month.

There are also many useful formulations using soy products. There are many interesting recipes for preparing cosmetic compositions that can provide beauty and health. But we must remember that any remedy will be beneficial only if it is used wisely.

Video: benefits and harms of soy products